Photo by Alexy Almond
Ensuring wellness for the family is a vital and necessary effort in attaining a happy and healthy family unit. The primary ways we need to consider include regular exercise, less screen time, a healthy balanced diet, regular check-ups, outdoor ventures, mental health care, and fun, stimulating activities.
Theresa Y. Wee, M.D. is an expert in pediatric health and wellness who aims in improving family wellness and keeping the family healthy. She holds an immense and firm commitment to educating, exercising, and encouraging people of all ages, helping families prevent and address various concerns.
As she prioritizes ensuring wellness for the family, she imparts valuable insights to a mass revolving around healthy lifestyles, which ultimately stemmed from her expertise and goal.
If you are someone who is looking for expert and insightful advice for a thriving family life, Theresa Y. Wee M.D. has two motivating and compelling books you may find beneficial.
My COVID-19 Diary and The Happy, Healthy Revolution are masterworks authored by no other than the master herself, Dr. Wee. She is well-versed and adept, primarily in her field of knowledge. As a pediatric health and wellness expert, she continues to create positive impact and change through the books she has written and her service in private practice at Wee Pediatrics, Inc. at the Wee Wellness Center.
With that said, this article conforms as a supporting tool for her aim of ensuring wellness for the family. Now, let us know some ways to keep you and your family’s health in tip-top condition, cultivating overall well-being among the rest of the members.
Regular Exercise: Be Active
Physical activity is paramount in the journey to a healthy lifestyle. It has numerous benefits that improve cardiovascular health, strengthen bones, and boost health. When it comes to ensuring wellness for the family, you may consider exercise or working out together as a fun bonding routine. You can jog with your family along the park or play a sport in the backyard.
Less Screen Time: Set a Limit
Spending excessive amounts of time on social media or technological devices is unhealthy and can plant adverse effects on our health and wellness, in the end blossoming into something worse such as heavily damaging our mental health. It is essential to find balance and limit the use as a family. Instead, focus on more critical priorities and objectives.
Fun and Stimulating Activities: Let the Games Begin
Games such as playing board games and solving puzzles are great ways to work on building critical thinking skills. Plus, they are all fun and make the family happy. Activities such as hanging out and watching movies are also enjoyable bonding activities that foster wellness, especially for mental health.
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Healthy and Balanced Diet: Eat Well
What the family eats is significantly a part of influencing the overall health and wellness of all. It is crucial to encourage one another to choose healthy snacks and meals, skipping processed foods. Also, educate yourself and your family about balanced diet and nutrition, helping them learn about healthy eating habits. A tip for this is to simply regard cooking at home instead of eating out.
Regular Check-Ups: Visit the Doctor
Engaging in regular doctor visits and check-ups is often overlooked. Physical and mental health consultations from professionals are an excellent way to promote wellness, ensuring that everyone in the family is mentally and physically well.
Outdoor Ventures: Spend Time Out
Sunlight is an essential natural boost of vitamin D. It helps promote better sleep, reduces symptoms of depression, nurtures motivation to exercise, etc. Perhaps going out on a family picnic, hiking, going camping, walking in the park, and many other outdoor activities can be of great benefit to the entirety of our well-being.
Mental Health Care: Fuel the Mind
Due to the mental health stigma still present to this day, mental health is often dismissed as something serious. The fact is that both physical and mental health must be prioritized. For the family, encouraging open communication and building a supportive environment are two vital factors to consider. Of course, practicing mindfulness together is also paramount in ensuring wellness for the family.
Ensuring Wellness for the Family: THE FINAL TAKEAWAY
Ensuring wellness for the family has tons of benefits and gains for everyone involved. Every member is bestowed a unique opportunity to encourage healthy habits within their family dynamic. Thus, as an outcome, families can unite and work together toward the collective goal of attaining a happy quality of life. Embodying these lifelong habits and ways sets up a wonderful future ahead, especially for the children. By supporting each other’s physical and mental health, we can foster changes that make a difference.
Finally, obtain and grab your own copies of Theresa Y. Wee’s My COVID-19 Diary and The Happy, Healthy Revolution today. If you want to learn more and get in touch with the author, you may visit her website.
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