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Theresa Y. Wee is a wellness expert who has published two insightful books about family health and well-being: My Covid-19 Diary and The Happy Health Revolution.

A significant part of her books is geared towards teaching her readers about holistic healing. This wellness approach considers people as a whole unit, requiring physical, emotional, social, mental, and spiritual healing. It helps people achieve higher levels of well-being and better prevent diseases. Her books offer inspirational healing through faith and spiritual growth, further establishing the connection between spiritual growth and physical health.

Holistic healing isn’t unfamiliar to people. However, to this day, there seems to be quite a challenge in understanding the connection between physical and spiritual health.

How Is Spiritual Health Connected to Physical Health?

Compared to mental and physical health, the connection between spiritual growth and physical health may need a more thorough and simplified discussion for people to understand. After all, even as a separate concept, the former still often receives a few skeptical looks.

To better grasp how spiritual growth translates to physical health, it’s first integral to understand what encapsulates spiritual growth.

What is Spiritual Growth?

A common misconception about this concept is that people commonly connect it with religion. While there is some truth to this, spiritual growth or spirituality is also so much more. It isn’t only about religious belief. Instead, it’s about bringing meaning and purpose to one’s life by connecting it to something bigger outside of the self. Now, one of the reasons why spiritual growth and physical health are tied together is that spirituality often acts as a buffer, protecting people from the long-term effects of stress.

By allowing them to believe there is something greater than what they currently have or who they are at present, people build a stronger belief in themselves. They face life with better dispositions that not only motivate them toward success but also empower them toward a stronger well-being.

Plenty of stories validate the connection between spiritual growth and physical health.

Many individuals report feeling revitalized to face life head-on after realigning themselves in spirit. They say that after a few sessions of meditation or even attending church, they’re able to find the strength to consciously make healthier choices. After realizing there’s more to their lives, they become more willing to live better and do better for themselves.

Without a doubt, spiritual growth and physical health are interconnected, such that one influences the other. Spirituality is an excellent motivation for people to be more physically healthy, an internal foundation for them to strive for more nutritious options. On the other hand, the latter also serves as a form of fuel for spiritual growth.

Taking Care of the Body Is Taking Care of the Spirit

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”
– 1 Timothy 4:8.

As a doctor, Dr. Theresa Y. Wee advocates for people to do regular physical checkups to make sure they remain at most healthy. But as someone who believes in holistic healing, she likewise urges them to do the same with their spiritual health. Unlike physical health, where deterioration has evident symptoms, there’s no way of telling if the spirit or one’s spiritual health has been neglected. Hence, to make sure both stay healthy, it’s essential for people to maintain a healthy level of nurturing for their souls.

In her books and interviews, Dr. Wee has always been keen on reminding people to care for their bodies and spirits. Otherwise, either may deteriorate, which will only impact the body as a whole. After all, when people’s basic beliefs deteriorate, the spark that motivates them toward healthy choices will be extinguished. On the other hand, if they are physically ill, they will also experience a hard time fueling their minds to be on healthier grounds.

There are a lot of things to do to keep both body and spirit healthy and kicking.

Some of these are through basic spiritual and mindfulness practices, such as tuning in to Christian messages or taking the time to talk to God. But when it comes to what constitutes a good body, people also already know what to do and avoid. What Dr. Theresa Y. Wee writes in her books is a simple reminder for people to care for themselves holistically.

If you’re interested in health and want to learn tips from Dr. Theresa Y. Wee, grab a copy of her books: My Covid-19 Diary and The Happy, Healthy Revolution now!